Looking for a quick and tasty keto meal? Try these Keto Philly Cheesesteak Roll Ups! They’re easy to make and packed with flavor. You’ll need just a few simple ingredients, like beef, cream cheese, and fresh veggies. Perfect for lunch or dinner, these roll ups will satisfy your cravings without the carbs. Let’s dive into making this delicious dish that you can whip up in no time!
Ingredients
List of Required Ingredients
– 1 lb thinly sliced beef steak (ribeye or sirloin)
– 1 medium onion, thinly sliced
– 1 bell pepper, thinly sliced
– 8 oz cream cheese, softened
– 1 cup shredded provolone cheese
– Olive oil, garlic powder, onion powder, salt, and pepper
– 8 large lettuce leaves (romaine or butter lettuce)
Gathering fresh ingredients makes all the difference. Use thinly sliced beef for the best texture. Ribeye or sirloin works well. A good onion adds sweetness, while a bell pepper gives color and crunch. Cream cheese creates a rich filling. Provolone cheese melts beautifully and adds flavor. Olive oil helps cook the vegetables and beef. Season with garlic powder and onion powder for extra taste. Don’t forget salt and pepper to enhance every bite. Finally, large lettuce leaves keep everything together in these tasty roll-ups.
For a complete guide, check the Full Recipe.
Step-by-Step Instructions
Preparation of Ingredients
– Sauté the vegetables: Start by heating olive oil in a skillet over medium heat. Add the sliced onion and bell pepper. Cook for about 5 to 7 minutes. The goal is to soften them and let them caramelize a bit. Don’t forget to season with salt, pepper, garlic powder, and onion powder. Once done, remove the veggies from the skillet and set them aside.
– Cook the beef: In the same skillet, add your thinly sliced beef steak. Cook it for about 3 to 5 minutes. You want it browned and cooked through. Make sure to add more salt and pepper if needed to suit your taste.
Mixing the Filling
– Combine cream cheese and shredded provolone: Grab a large bowl and add the softened cream cheese. Mix in half of the shredded provolone cheese. Stir until creamy and well combined. This cheesy mixture adds a rich flavor to your roll-ups.
Assembling the Roll Ups
– Spread cream cheese mixture on lettuce leaves: Take a large lettuce leaf and spread a generous layer of the cream cheese mixture over it.
– Add beef and sautéed vegetables: On top of the cream cheese, add some slices of the cooked beef. Then, spoon on the sautéed onions and peppers. This combination brings the Philly cheesesteak flavors to life.
Final Touches
– Roll and secure the fillings: Carefully roll the lettuce leaf around the filling, making sure to secure everything inside. Repeat this for the rest of the ingredients until you have all your roll-ups made.
– Option to broil with extra cheese on top: If you want an extra cheesy finish, place the roll-ups in a baking dish. Sprinkle the remaining shredded provolone cheese on top. Broil for 2 to 3 minutes until the cheese is bubbly and golden. Enjoy the deliciousness of these Keto Philly Cheesesteak Roll Ups! For a complete guide, check the Full Recipe.
Tips & Tricks
Storage Tips
To keep your roll ups fresh, store leftovers in an airtight container. Place parchment paper between layers to avoid sticking. They can last in the fridge for about three days.
When it’s time to reheat, use the microwave for about 30 seconds. Or, heat them gently in a skillet to keep them crisp. Avoid overcooking as it can dry out the beef.
Serving Suggestions
For a vibrant presentation, arrange the roll ups on a large platter. Drizzle with balsamic reduction for a fancy touch. You can also serve them with a low-carb dipping sauce to enhance flavor.
Pair your roll ups with a fresh salad or roasted vegetables. These sides add color and balance to your meal.
Cooking Tips
To keep the beef tender, don’t overcook it. Cook just until browned, about 3-5 minutes. Thinly sliced beef cooks quickly, so keep an eye on it.
If you want alternatives for cream cheese, try mascarpone or Greek yogurt. For cheese, cheddar or mozzarella can work too. These swaps can change the flavor while keeping it low-carb.
Variations
Ingredient Substitutions
You can easily swap ingredients in your Keto Philly Cheesesteak Roll Ups. If you want lower carbs, consider using zucchini or mushrooms instead of beef. These veggies pack flavor and keep it light. For a dairy-free option, try cashew cream in place of cream cheese. This will give you a rich, creamy texture without dairy.
Flavor Variations
Want to spice things up? Use different seasonings like smoked paprika or chili powder. They can add a nice kick to your roll ups. You can also add veggies like spinach, mushrooms, or jalapeños. Each choice brings its unique taste and texture, making the dish more exciting.
Roll-Up Alternatives
Feeling creative? You can change the wrap! Use collard greens or cabbage leaves instead of lettuce. These options hold up well and add crunch. For a vegetarian twist, replace the beef with grilled eggplant or portobello mushrooms. This keeps the meal Keto-friendly while adding fun flavors.
Check out the Full Recipe for all the delicious details!
Storage Info
Refrigeration Guidelines
Keto Philly Cheesesteak Roll Ups stay fresh in the fridge for up to three days. Store them in an airtight container to keep them crisp. If you want to save them longer, consider freezing.
Freezing Recommendations
To freeze, wrap each roll up tightly in plastic wrap. Place them in a freezer-safe bag. They can last up to two months this way. Thaw them in the fridge overnight before reheating. This keeps the flavors and textures intact.
Reheating Instructions
Reheat your roll ups in the oven or microwave. For the oven, set it to 350°F (175°C) and heat for about 10 minutes. This method maintains the crispy lettuce. If using a microwave, heat on low for one to two minutes. Watch closely to avoid sogginess. Enjoy your meal with all its flavors!
FAQs
Can I make Keto Philly Cheesesteak Roll Ups ahead of time?
Yes, you can prep these roll ups ahead of time. To do this, cook the beef, onions, and peppers first. Then, mix the cream cheese and cheese as usual. Store each component in separate containers in the fridge. When you’re ready to eat, just assemble the roll ups. This method helps save time on busy days.
Are these roll ups suitable for meal prep?
Absolutely! These roll ups are perfect for meal prep. You can store them in individual servings. Wrap each roll up in plastic wrap or place them in airtight containers. They stay fresh for about three days in the fridge. This way, you have a quick meal ready to go!
Can I use different meats or vegetables?
Yes, feel free to swap in different meats or veggies. You can try chicken, turkey, or even pork. For veggies, mushrooms, spinach, or zucchini work well too. These changes can add variety and keep your meals interesting.
What can I use instead of lettuce leaves?
If you want alternatives to lettuce leaves, consider using low-carb wraps. You can also try collard greens or even thin slices of cucumber. These options can give you a different texture while keeping it low-carb.
What is the nutritional breakdown for Keto Philly Cheesesteak Roll Ups?
Each serving of Keto Philly Cheesesteak Roll Ups has about 300 calories. They typically contain around 20 grams of protein and only 5 grams of carbs. This makes them a great option for those on a keto diet.
How do I avoid sogginess in the roll ups?
To keep your roll ups crisp, use fresh lettuce. Avoid packing too much filling into each roll up. Also, assemble them just before eating. If you store them, keep the filling separate until you’re ready to enjoy.
You now have an easy and tasty recipe for Keto Philly Cheesesteak Roll Ups. We covered key ingredients like beef, cream cheese, and fresh veggies. I shared steps for preparing, mixing, and assembling. Plus, you learned storage tips and variations.
These roll ups are fun to make and a hit for meal prep. You can adjust the recipe to fit your tastes or dietary needs. Enjoy this simple, healthy dish at home or with friends. Get cooking and savor every bite!
