If you're craving a timeless comfort food with a spicy twist, you're in for a treat! In this blog post, I’ll share my foolproof recipe for Hot Honey Chicken Tenders that are crispy, juicy, and packed with flavor. I'll walk you through every step, from the right ingredients to expert tips that guarantee a satisfying crunch. Get ready to delight your taste buds and impress your friends with this easy dish!
Why I Love This Recipe
- Juicy and Tender: The buttermilk marinade ensures that each chicken tender is juicy and flavorful, making every bite incredibly satisfying.
- Perfectly Spiced: The combination of spices, including cayenne pepper, provides just the right amount of heat, elevating the dish without overwhelming the palate.
- Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for both novice cooks and seasoned chefs looking for a quick meal.
- Sweet and Spicy Finish: The drizzle of hot honey adds a delightful contrast, balancing the savory flavors with a touch of sweetness and heat.
Ingredients
Main Ingredients
- 1 lb chicken tenderloins
- 1 cup buttermilk
- 1 cup all-purpose flour
Seasonings and Coating
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper (adjust for spice preference)
- Salt and pepper to taste
- 2 large eggs
Hot Honey Preparation
- ⅓ cup honey
- 1 tablespoon chili flakes
- Oil for frying (vegetable or canola)
Gather these ingredients before you start cooking. The chicken tenderloins give a soft and juicy bite. Buttermilk adds great flavor and helps to tenderize the chicken. All-purpose flour creates a nice, crisp coating.
For the seasoning, paprika, garlic powder, and onion powder add depth. Cayenne pepper gives the spicy kick you want. Adjust the cayenne to match your taste. Salt and pepper enhance all the flavors.
Make sure to have honey and chili flakes ready for the hot honey. This mix will add a sweet and spicy glaze that makes these chicken tenders stand out. Don't forget the oil for frying; it needs to be hot for crispy results.

Step-by-Step Instructions
Marinating the Chicken
1. Start by taking a bowl.
2. Combine 1 cup of buttermilk with a pinch of salt.
3. Add your chicken tenderloins into the mixture.
4. Soak the chicken for at least 30 minutes.
5. If you have time, soak them overnight for more flavor.
Preparing the Coating
1. In a separate bowl, mix together:
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper (adjust for heat)
- Salt and pepper to taste
2. Take another bowl and beat 2 large eggs until smooth.
Frying the Chicken
1. Heat oil in a large frying pan over medium heat.
2. Aim for a temperature of about 350°F (175°C).
3. Remove the chicken from the buttermilk.
4. Let any extra buttermilk drip off.
5. Dip each tender into the beaten eggs.
6. Next, coat the chicken in the flour mixture.
7. Carefully place the chicken into the hot oil.
8. Fry until golden brown and cooked through.
9. Cook for about 4-5 minutes on each side.
10. Ensure the chicken reaches 165°F (74°C) in the center.
Making the Hot Honey
1. In a small saucepan, combine ⅓ cup honey with 1 tablespoon chili flakes.
2. Heat over low heat.
3. Stir until warmed.
4. Avoid boiling to keep the flavors in balance.
Once you finish these steps, your delicious hot honey chicken tenders are ready to enjoy!
Tips & Tricks
Achieving the Perfect Crunch
To get that perfect crunchy coating, double dipping is key. First, dip your chicken in buttermilk. Then, coat it in egg, followed by the flour mix. This extra layer makes a big difference.
Fry the chicken at 350°F (175°C). This temperature ensures a golden brown crust. If the oil is too cold, the chicken can turn soggy.
Flavor Enhancements
Adjust the spice level to suit your taste. Want it spicier? Add more cayenne pepper. You can also try different chili flakes for varied heat.
Fresh herbs can boost flavor, too. Try adding dried oregano or thyme to the flour mix. These herbs bring extra depth to your chicken tenders.
Serving Suggestions
Presentation matters! Serve the chicken on a wooden platter lined with parchment paper. Add fresh parsley for a pop of color.
Pair your hot honey chicken tenders with sides like coleslaw or fries. These sides add balance and complement the sweet and spicy flavors perfectly.
Pro Tips
- Marinate for Flavor: For the best flavor, marinate the chicken tenderloins in buttermilk overnight. This not only tenderizes the meat but also infuses it with moisture and flavor.
- Adjust the Spice: Feel free to adjust the amount of cayenne pepper in the breading to suit your spice preference. Start with less if you’re unsure, and add more for extra heat!
- Perfect Frying Temperature: Maintain the oil temperature around 350°F (175°C) for optimal frying. If the oil is too hot, the coating may burn before the chicken is cooked through.
- Serve Immediately: For the best texture, serve the hot honey chicken tenders immediately after frying. They are crispiest when fresh and hot!
Variations
Spicy Hot Honey Options
You can change the heat level of your hot honey chicken tenders. One way is to use different types of chili. For a milder taste, try jalapeños. If you like it hot, go for habaneros. Each pepper adds its own unique flavor.
Another option is to add sriracha to the honey. Just mix in a tablespoon or two while heating the honey. This gives it a nice kick and a tangy taste. Adjust the amount to suit your heat preference.
Gluten-Free Alternatives
If you need a gluten-free option, you have choices! Almond flour or coconut flour works great instead of regular flour. Both give a nice crunch and add flavor. Just swap it in the same amount as the all-purpose flour in the recipe.
Baked Version of Chicken Tenders
You can make a baked version of these chicken tenders if you want a healthier option. First, preheat your oven to 400°F (200°C). After marinating the chicken, coat it as usual. Then, place the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through. This method keeps them crispy without frying. Enjoy a lighter take on this tasty dish!
Storage Info
Refrigeration
To store leftover chicken tenders, first let them cool down. Place them in an airtight container. You can keep them in the fridge for up to three days. Make sure to separate layers with parchment paper to avoid sticking. This keeps them fresh and ready for your next meal.
Freezing
If you want to save the chicken tenders for later, freezing is a great option. First, let the tenders cool completely. Then, wrap each tender in plastic wrap. Place them in a freezer-safe bag or container. You can store them in the freezer for up to three months. This way, you can enjoy them any time!
Reheating Guidelines
To heat your chicken tenders while keeping them crispy, use the oven. Preheat it to 375°F (190°C). Place the tenders on a baking sheet for about 10-15 minutes. If you have an air fryer, that works well too! Cook at 350°F (175°C) for about 5-7 minutes. This will help them regain that crunchy texture.
FAQs
What is the best way to ensure chicken tenders are crispy?
To get crispy chicken tenders, follow these tips:
- Marinate: Soak the chicken in buttermilk. This helps keep the meat juicy and adds flavor.
- Double dip: Coat the chicken first in egg, then in the flour mix. This builds a thicker crust.
- Heat the oil: Ensure your oil is hot (around 350°F). This helps fry the chicken quickly and keeps it crispy.
- Do not crowd the pan: Fry in batches. Too much chicken will lower the oil temperature.
- Drain well: After frying, place tenders on paper towels to absorb excess oil.
Can I prepare hot honey in advance?
Yes, you can make hot honey ahead of time. Here’s how to store it:
- Cool and store: After heating the honey and chili flakes, let it cool.
- Use an airtight container: Place the cooled hot honey in a jar or container.
- Refrigerate: Keep it in the fridge for up to two weeks. Just warm it up before using.
How do I know when chicken tenders are fully cooked?
To check if chicken tenders are done:
- Use a meat thermometer: Insert it into the thickest part of the chicken. It should read 165°F (74°C).
- Check the color: The inside should be white, not pink.
- Juices run clear: When you cut into the chicken, the juices should be clear, not red or pink.
This blog post covered creating delicious chicken tenders with a spicy twist. You learned about the key ingredients and how to marinate and fry the chicken perfectly. We also discussed tips for a crunchy texture and variations like gluten-free options. Don't forget to store leftovers properly for great taste later. Cooking does not have to be hard, and with these steps, you can serve mouthwatering chicken tenders. Enjoy impressing your family and friends with this tasty mea