If you want to impress your dinner guests or simply enjoy a tasty veggie side, these Garlic Parmesan Roasted Brussels Sprouts are a must-try! I'm excited to share this easy recipe that brings out the best in Brussels sprouts. With crispy edges, savory garlic, and cheesy goodness, you'll crave this dish every week. Let’s dive in and explore the ingredients, steps, and tips to create this delightful treat!
Why I Love This Recipe
- Delicious Flavor Combination: The garlic and Parmesan create a savory, umami-rich experience that enhances the natural sweetness of Brussels sprouts.
- Easy to Make: This recipe requires minimal prep and cooking time, making it a perfect side dish for busy weeknights.
- Health Benefits: Brussels sprouts are packed with vitamins and nutrients, making this a healthy choice that doesn't compromise on taste.
- Versatile Serving Options: These roasted sprouts can be served as a side dish, added to salads, or enjoyed on their own as a delicious snack.
Ingredients
List of Ingredients
To make Garlic Parmesan Roasted Brussels Sprouts, gather these items:
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 2 tablespoons balsamic glaze (for drizzling, optional)
Ingredient Substitutions
You can easily swap some ingredients if needed:
- Brussels Sprouts: Try cauliflower for a different taste.
- Olive Oil: Use avocado oil or melted butter.
- Garlic: Garlic powder works in a pinch. Use 1 teaspoon.
- Parmesan Cheese: Nutritional yeast is a great dairy-free option.
- Balsamic Glaze: Honey or maple syrup can add sweetness.
Nutritional Information
Garlic Parmesan Roasted Brussels Sprouts are healthy and tasty. Here’s a quick look at the nutrition per serving (about 1 cup):
- Calories: 180
- Protein: 6g
- Fat: 12g
- Carbohydrates: 16g
- Fiber: 5g
- Sugar: 2g
These sprouts are rich in vitamins and minerals. They are low in calories but high in flavor. Enjoy them as a side dish or snack!
Step-by-Step Instructions
Prepping the Brussels Sprouts
Start with fresh Brussels sprouts. Take 1 pound of them and trim the ends. Then, cut each sprout in half. This helps them cook evenly. In a large bowl, mix the halved Brussels sprouts with 3 tablespoons of olive oil. The oil adds flavor and helps them crisp up. Next, add 4 cloves of minced garlic. Garlic gives a nice taste. Sprinkle in 1 teaspoon of salt and ½ teaspoon of black pepper. Toss everything together until each sprout gets coated well.
Roasting Process
Now, preheat your oven to 400°F (200°C). This step is key for crispiness. Spread the Brussels sprouts on a baking sheet lined with parchment paper. Make sure they are in a single layer. This helps them roast better. Place the pan in the oven and roast for 20-25 minutes. Flip the sprouts halfway through. They should turn golden brown and crispy on the edges.
Finishing Touches
Once you take them out, it's time for the fun part. Sprinkle ½ cup of grated Parmesan cheese over the hot sprouts. Add 1 teaspoon of lemon zest for a fresh kick. Put the pan back in the oven for 3-5 minutes. This melts the cheese and gives a nice crust. If you like, drizzle some balsamic glaze over the top. This adds a sweet twist to the dish. Serve the Brussels sprouts in a rustic bowl for a warm touch.
Tips & Tricks
Achieving Perfectly Crispy Brussels Sprouts
To get that perfect crunch, start by cutting the Brussels sprouts in half. This helps them roast evenly. Make sure to coat them well with olive oil, garlic, salt, and pepper. A light touch works best. Spread them out on the baking sheet without crowding. This allows hot air to circulate around each sprout. Flip them halfway through roasting. This ensures both sides get that golden finish. If you want extra crispiness, let them roast a bit longer.
Flavor Enhancements
Adding flavor is key to making these sprouts shine. The garlic gives a nice kick, while the Parmesan adds a rich taste. Don't skip the lemon zest; it brightens up the flavors. If you like a bit of sweetness, consider drizzling balsamic glaze on top before serving. This adds a lovely contrast to the savory notes. You can also mix in other spices like paprika or cayenne for some heat.
Presentation Suggestions
Make your dish look as good as it tastes! Serve the Brussels sprouts in a rustic bowl for a warm feel. Add some extra Parmesan shavings on top for a touch of elegance. A sprinkle of freshly cracked black pepper catches the eye and adds flavor. For a fun twist, arrange them in a spiral on the plate. This makes your meal even more inviting.
Pro Tips
- Choose Fresh Brussels Sprouts: Look for tight, bright green sprouts without yellowing leaves for the best flavor and texture.
- Don’t Skip the Flipping: Flipping the sprouts halfway through roasting ensures even cooking and crispiness on all sides.
- Experiment with Cheese: Try using different types of cheese like Pecorino Romano or Asiago for a unique twist on flavor.
- Serve Immediately: Roasted Brussels sprouts are best enjoyed right after cooking, as they maintain their crispness and flavor.
Variations
Vegan Option
To make this dish vegan, replace the Parmesan cheese with nutritional yeast. Nutritional yeast adds a cheesy flavor without any dairy. You can also use a vegan cheese that melts well. This will still give you that creamy texture you love.
Gluten-Free Adaptations
This recipe is naturally gluten-free as it stands. However, if you want to add a crispy layer, use gluten-free bread crumbs. Toss them in olive oil and add them towards the end of roasting. This gives you extra crunch without gluten.
Other Flavor Combinations
You can switch up the flavors in many ways. Try adding smoked paprika for a smoky taste. A pinch of red pepper flakes can add heat. For a fresh twist, mix in chopped herbs like thyme or rosemary after roasting. These changes keep your Brussels sprouts exciting every time you make them.
Storage Info
Storing Leftovers
After you enjoy your Garlic Parmesan roasted Brussels sprouts, you can store the leftovers. Place them in an airtight container. Make sure to cool them down first. They stay fresh in the fridge for about 3 to 4 days.
Reheating Instructions
To reheat your Brussels sprouts, use the oven for best results. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10 to 15 minutes until warm. This keeps them crispy and tasty. You can also use a microwave. Heat for 1 to 2 minutes, but they may lose some crunch.
Freezing Tips
If you want to freeze your Brussels sprouts, do this right after cooking. Let them cool completely. Place them in a freezer bag, pushing out as much air as possible. They can last up to 3 months in the freezer. When ready to eat, thaw them in the fridge overnight. Reheat using the oven for the best taste.
FAQs
How to make Garlic Parmesan Roasted Brussels Sprouts?
To make Garlic Parmesan Roasted Brussels Sprouts, start by preheating your oven to 400°F. In a big bowl, mix the halved Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Toss them well until coated. Spread the sprouts on a lined baking sheet in a single layer. Roast them for 20 to 25 minutes. Flip them halfway for even cooking. When golden and crispy, take them out. Sprinkle grated Parmesan and lemon zest on top. Return them to the oven for another 3 to 5 minutes. Enjoy the warm, cheesy goodness!
What can I serve with Brussels sprouts?
Brussels sprouts pair well with many dishes. You can serve them with roasted chicken or pork for a hearty meal. They also go great with a quinoa salad or a creamy risotto. For a lighter option, serve them with a fresh green salad. A drizzle of balsamic glaze adds sweetness and works well with any choice. Feel free to mix and match based on your taste!
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. Thaw and drain them first. Pat them dry with a towel to remove excess moisture. Then, follow the same steps as fresh sprouts. Adjust the roasting time, as frozen sprouts may need a few more minutes to cook through. Enjoy your roasted Brussels sprouts!
To make great roasted Brussels sprouts, we covered key ingredients, cooking steps, and tips for best results. I shared ways to enhance flavors and present your dish beautifully. Variations include vegan and gluten-free options to satisfy all diners. Proper storage keeps leftovers fresh, and I answered common questions for quick reference. Roasting Brussels sprouts brings out their natural taste, and I hope you feel ready to create this tasty side dish! Enjoy your cooking journe
