If you’re looking for a tasty side dish, you’ve come to the right place! Air fryer garlic parmesan Brussels sprouts are not just healthy; they’re full of flavor. With crispy edges and a cheesy twist, they are sure to impress. In this article, I’ll share the simple steps to create this delightful dish, along with tips for making them even better. Let’s dive into these crispy, garlicky bites!

$- 1 pound Brussels sprouts, halved - 3 tablespoons olive oil - 4 cloves garlic, minced - ½ cup grated Parmesan cheese - 1 teaspoon salt - ½ teaspoon black pepper - ½ teaspoon red pepper flakes (optional) - Fresh parsley, chopped (for garnish) Gather these ingredients for a tasty dish. Start with a pound of Brussels sprouts. Halve them to help them cook evenly and get crispy. Use three tablespoons of olive oil to coat your sprouts. Minced garlic adds a rich flavor, so grab four cloves. You will need ½ cup of grated Parmesan cheese. This cheese will melt and give a nice crust. Add one teaspoon of salt for flavor. Use ½ teaspoon of black pepper to add a little kick. If you like heat, add ½ teaspoon of red pepper flakes. Finally, chop some fresh parsley to use as a garnish. These simple ingredients make a great snack or side dish. Each one plays a key role in building flavor and texture. With just a few items, you can make something truly special. Enjoy the process of preparing your meal with these fresh and flavorful ingredients! - Preheat the air fryer to 375°F. - In a large bowl, toss the halved Brussels sprouts with: - 3 tablespoons olive oil - 4 cloves minced garlic - 1 teaspoon salt - ½ teaspoon black pepper - ½ teaspoon red pepper flakes (optional) Mix until every sprout is well-coated. This step makes sure the flavors blend nicely. - Place the Brussels sprouts in the air fryer basket. Lay them in a single layer. - Cook for 12-15 minutes. Shake the basket halfway through cooking. This helps them crisp up evenly. You will know they are ready when they turn golden brown and crispy. - Remove the Brussels sprouts from the air fryer. - Sprinkle ½ cup grated Parmesan cheese over them. Toss gently to coat. - Garnish with fresh chopped parsley before serving. This adds a pop of color and flavor to your dish. Enjoy your crispy, cheesy Brussels sprouts! To get the best crispiness, set your air fryer to 375°F (190°C). This heat cooks the Brussels sprouts evenly. Shaking the basket halfway through cooking is key. It helps the air circulate, so every sprout gets that nice crunch. If you want to change the oil, try avocado oil or melted butter. Both work well and add flavor. For cheese, you can use Pecorino Romano or nutritional yeast for a vegan option. Each choice adds a unique taste to your dish. If you need to make more, just double the ingredients. Keep the same cooking time but check for doneness. For larger batches, you might need to cook in two rounds. This ensures all the sprouts get that crispy finish. {{image_2}} You can easily boost the flavor of your Air Fryer Garlic Parmesan Brussels Sprouts. Here are some ideas: - Adding spices or herbs: Try adding spices like smoked paprika or garlic powder. Fresh herbs like thyme or rosemary can also add a nice touch. Experimenting with different flavors keeps things fun. - Combining with other vegetables: Mix in other veggies such as carrots or bell peppers. They add color and taste. Just remember to cut them into similar sizes for even cooking. Making your Brussels sprouts fit your diet is simple. Here are some options: - Vegan modifications: To make this dish vegan, skip the Parmesan cheese. Instead, use nutritional yeast. It brings a cheesy flavor without dairy. You can also try vegan cheese options for a similar taste. - Low-carb options: This recipe is already low in carbs. You can enjoy it guilt-free. If you want to lower carbs even more, skip the red pepper flakes. They add heat but not carbs. These variations let you customize your Brussels sprouts to suit your taste and diet. Enjoy experimenting to find your perfect blend! To keep your Brussels sprouts fresh, store them in an airtight container. Place them in the fridge. They stay good for up to three days. If you want to save them longer, freezing is a great option. Spread the cooled sprouts on a baking sheet. Freeze for a few hours until firm. Then, transfer them to a freezer bag. They can last for up to three months in the freezer. For the best taste, reheat your Brussels sprouts in the air fryer. Preheat it to 350°F (175°C). Place the sprouts in the basket and heat for about 5 minutes. This method keeps them crispy. You can also use the oven. Preheat it to 350°F (175°C) and place the sprouts on a baking sheet. Heat for about 10 minutes. Avoid the microwave, as it can make them soggy. How do I ensure my Brussels sprouts are crispy? To get crispy Brussels sprouts, start by using fresh ones. Halve them for better cooking. Toss the sprouts with olive oil, garlic, salt, and pepper. The oil helps them crisp up. Spread them out in a single layer in the air fryer. Shake the basket halfway through cooking. This helps them cook evenly. Cook until they turn golden brown. Can I make this recipe without Parmesan cheese? Yes, you can skip the Parmesan cheese if you want. Try using nutritional yeast for a cheesy flavor. You can also add more garlic or spices to boost taste. The dish will still be tasty without the cheese. Feel free to experiment with flavors you enjoy. What dipping sauces pair well with garlic parmesan Brussels sprouts? Many sauces go great with these sprouts. A simple ranch dressing works well. You can also try a tangy balsamic glaze. For a spicy kick, use sriracha or buffalo sauce. These dips will enhance the flavors and add variety to your meal. Overview of calories and macros A serving of Air Fryer Garlic Parmesan Brussels sprouts has about 150 calories. It contains 10 grams of fat and 5 grams of protein. The dish is low in carbs, making it a good choice for many diets. Health benefits of Brussels sprouts Brussels sprouts are full of vitamins and minerals. They are high in fiber, which is good for digestion. These sprouts also contain antioxidants, which help fight disease. Eating them can support heart health and reduce inflammation. They are a smart choice for a healthy meal. This post covered how to make crispy garlic parmesan Brussels sprouts in an air fryer. We discussed ingredients, preparation steps, and best cooking techniques. You learned tips for perfect crispiness and ingredient swaps. Additionally, we explored variations, storage, and reheating methods. In summary, you now have all you need to enjoy this tasty dish. Happy cooking!$

Ingredients

List of Ingredients

1 pound Brussels sprouts, halved
3 tablespoons olive oil
4 cloves garlic, minced
½ cup grated Parmesan cheese
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon red pepper flakes (optional)
Fresh parsley, chopped (for garnish)

Gather these ingredients for a tasty dish. Start with a pound of Brussels sprouts. Halve them to help them cook evenly and get crispy. Use three tablespoons of olive oil to coat your sprouts. Minced garlic adds a rich flavor, so grab four cloves.

You will need ½ cup of grated Parmesan cheese. This cheese will melt and give a nice crust. Add one teaspoon of salt for flavor. Use ½ teaspoon of black pepper to add a little kick. If you like heat, add ½ teaspoon of red pepper flakes. Finally, chop some fresh parsley to use as a garnish.

These simple ingredients make a great snack or side dish. Each one plays a key role in building flavor and texture. With just a few items, you can make something truly special. Enjoy the process of preparing your meal with these fresh and flavorful ingredients!

Step-by-Step Instructions

Preparation Steps

Preheat the air fryer to 375°F.
In a large bowl, toss the halved Brussels sprouts with:
3 tablespoons olive oil
4 cloves minced garlic
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon red pepper flakes (optional)

Mix until every sprout is well-coated. This step makes sure the flavors blend nicely.

Cooking Steps

Place the Brussels sprouts in the air fryer basket. Lay them in a single layer.
Cook for 12-15 minutes. Shake the basket halfway through cooking. This helps them crisp up evenly.

You will know they are ready when they turn golden brown and crispy.

Final Touches

Remove the Brussels sprouts from the air fryer.
Sprinkle ½ cup grated Parmesan cheese over them. Toss gently to coat.
Garnish with fresh chopped parsley before serving.

This adds a pop of color and flavor to your dish. Enjoy your crispy, cheesy Brussels sprouts!

Tips & Tricks

Achieving Maximum Crispiness

To get the best crispiness, set your air fryer to 375°F (190°C). This heat cooks the Brussels sprouts evenly. Shaking the basket halfway through cooking is key. It helps the air circulate, so every sprout gets that nice crunch.

Ingredient Substitutions

If you want to change the oil, try avocado oil or melted butter. Both work well and add flavor. For cheese, you can use Pecorino Romano or nutritional yeast for a vegan option. Each choice adds a unique taste to your dish.

Cooking for Different Quantities

If you need to make more, just double the ingredients. Keep the same cooking time but check for doneness. For larger batches, you might need to cook in two rounds. This ensures all the sprouts get that crispy finish.

Variations

Flavor Enhancements

You can easily boost the flavor of your Air Fryer Garlic Parmesan Brussels Sprouts. Here are some ideas:

Adding spices or herbs: Try adding spices like smoked paprika or garlic powder. Fresh herbs like thyme or rosemary can also add a nice touch. Experimenting with different flavors keeps things fun.
Combining with other vegetables: Mix in other veggies such as carrots or bell peppers. They add color and taste. Just remember to cut them into similar sizes for even cooking.

Dietary Adjustments

Making your Brussels sprouts fit your diet is simple. Here are some options:

Vegan modifications: To make this dish vegan, skip the Parmesan cheese. Instead, use nutritional yeast. It brings a cheesy flavor without dairy. You can also try vegan cheese options for a similar taste.
Low-carb options: This recipe is already low in carbs. You can enjoy it guilt-free. If you want to lower carbs even more, skip the red pepper flakes. They add heat but not carbs.

These variations let you customize your Brussels sprouts to suit your taste and diet. Enjoy experimenting to find your perfect blend!

Storage Info

Storing Leftovers

To keep your Brussels sprouts fresh, store them in an airtight container. Place them in the fridge. They stay good for up to three days. If you want to save them longer, freezing is a great option. Spread the cooled sprouts on a baking sheet. Freeze for a few hours until firm. Then, transfer them to a freezer bag. They can last for up to three months in the freezer.

Reheating Instructions

For the best taste, reheat your Brussels sprouts in the air fryer. Preheat it to 350°F (175°C). Place the sprouts in the basket and heat for about 5 minutes. This method keeps them crispy. You can also use the oven. Preheat it to 350°F (175°C) and place the sprouts on a baking sheet. Heat for about 10 minutes. Avoid the microwave, as it can make them soggy.

FAQs

Common Questions

How do I ensure my Brussels sprouts are crispy?

To get crispy Brussels sprouts, start by using fresh ones. Halve them for better cooking. Toss the sprouts with olive oil, garlic, salt, and pepper. The oil helps them crisp up. Spread them out in a single layer in the air fryer. Shake the basket halfway through cooking. This helps them cook evenly. Cook until they turn golden brown.

Can I make this recipe without Parmesan cheese?

Yes, you can skip the Parmesan cheese if you want. Try using nutritional yeast for a cheesy flavor. You can also add more garlic or spices to boost taste. The dish will still be tasty without the cheese. Feel free to experiment with flavors you enjoy.

What dipping sauces pair well with garlic parmesan Brussels sprouts?

Many sauces go great with these sprouts. A simple ranch dressing works well. You can also try a tangy balsamic glaze. For a spicy kick, use sriracha or buffalo sauce. These dips will enhance the flavors and add variety to your meal.

Nutritional Information

Overview of calories and macros

A serving of Air Fryer Garlic Parmesan Brussels sprouts has about 150 calories. It contains 10 grams of fat and 5 grams of protein. The dish is low in carbs, making it a good choice for many diets.

Health benefits of Brussels sprouts

Brussels sprouts are full of vitamins and minerals. They are high in fiber, which is good for digestion. These sprouts also contain antioxidants, which help fight disease. Eating them can support heart health and reduce inflammation. They are a smart choice for a healthy meal.

This post covered how to make crispy garlic parmesan Brussels sprouts in an air fryer. We discussed ingredients, preparation steps, and best cooking techniques. You learned tips for perfect crispiness and ingredient swaps. Additionally, we explored variations, storage, and reheating methods.

In summary, you now have all you need to enjoy this tasty dish. Happy cooking!