If you’re looking for a tasty and easy side dish, try Air Fryer Garlic Brussels Sprouts. With just a few simple ingredients, you can turn this often-ignored veggie into a star on your plate. I’ll guide you through each step, from crunchy and garlicky to perfectly seasoned. You’ll impress your family and friends with this dish, and they won’t even believe it’s healthy! Let's dive into this flavorful recipe!
Ingredients
To make Air Fryer Garlic Brussels Sprouts, you need fresh ingredients. Here’s what you will need:
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon balsamic glaze (optional)
- Fresh parsley, chopped (for garnish)
Each ingredient plays a key role in flavor and texture. The Brussels sprouts give a nice crunch. Olive oil helps them crisp up in the air fryer. Garlic brings a rich taste, while smoked paprika adds warmth. Salt and black pepper enhance all the flavors. The balsamic glaze is a fun touch, adding sweetness at the end. Finally, fresh parsley brightens the dish and adds color. Enjoy these simple yet vibrant flavors as a side dish or snack!
Step-by-Step Instructions
Preheat the Air Fryer
Start by preheating your air fryer to 375°F (190°C). This step takes about 5 minutes. Preheating helps the Brussels sprouts cook evenly and get crispy.
Prepare the Brussels Sprouts
Now, take 1 pound of Brussels sprouts. Trim the ends and cut them in half. This helps them cook faster and soak in more flavor. Place the halved sprouts in a large mixing bowl.
Seasoning the Brussels Sprouts
Next, drizzle 3 tablespoons of olive oil over the Brussels sprouts. Toss them well so they are fully coated. Then, add 4 minced garlic cloves, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and ½ teaspoon of black pepper. Toss everything again until the sprout halves are covered in the seasoning.
Air Frying Process
Place the seasoned Brussels sprouts in the air fryer basket. Make sure they are in a single layer. If you have a lot, cook them in batches. Air fry the sprouts for 15-18 minutes. Shake the basket halfway through to ensure they cook evenly. Your goal is crispy, golden-brown Brussels sprouts.
Serving Suggestions
Once they are done, take them out of the air fryer. If you want, drizzle 1 tablespoon of balsamic glaze over the top. This adds a sweet touch. Finish by garnishing with chopped fresh parsley for color and flavor. Enjoy your tasty side dish!
Tips & Tricks
Ensuring Crispy Brussels Sprouts
To get crispy Brussels sprouts, start with fresh ones. Choose firm, bright green sprouts. Trim the ends and cut them in half. This helps them cook evenly. Toss them well with olive oil. Make sure each sprout is coated. The oil helps them crisp up in the air fryer. Don't crowd the basket. This lets hot air flow around each sprout. Air fry them at 375°F for 15 to 18 minutes. Shake the basket halfway through to cook evenly.
Adjusting Seasonings
You can customize the flavors based on your taste. If you want more heat, add cayenne pepper or red pepper flakes. For a tangy twist, mix in lemon juice or zest. If you love cheese, sprinkle some Parmesan before serving. Taste the mixture before air frying. Adjust salt and pepper to your liking. A little more garlic can add more punch. Don’t be afraid to experiment!
Batch Cooking Tips
If you have a lot of Brussels sprouts, cook them in batches. This keeps them crispy and delicious. Follow the same steps for each batch. Keep the first batch warm in the oven at a low temp, around 200°F. This way, you serve them all hot at once. You can also prep them ahead. Store them in the fridge after seasoning. When ready, just air fry them. They will still taste fresh and tasty!
Variations
Adding Cheese
You can easily enhance these Brussels sprouts with cheese. Try adding Parmesan or feta. After air frying, sprinkle the cheese on top. The heat will melt it, creating a delicious topping. It adds a rich, creamy flavor that pairs well with garlic.
Spicing It Up
Want a kick? Add some heat! You can mix in red pepper flakes or cayenne pepper. Start with a small amount to find your perfect spice level. You can also use a spicy sauce, like Sriracha, during the last few minutes of cooking. This will make the Brussels sprouts flavorful and exciting.
Vegan Options
These Brussels sprouts can be made vegan-friendly. Simply skip the cheese or use a plant-based alternative. You can also drizzle some lemon juice after cooking for extra flavor. This brightens the dish without any animal products. Enjoy a tasty, plant-based side dish that everyone will love!
Storage Info
Storing Leftovers
After enjoying your crispy air fryer garlic Brussels sprouts, let them cool. Store them in an airtight container. They will keep well in the fridge for up to three days. If you want them to stay fresh longer, avoid adding the balsamic glaze until you serve them.
Reheating Instructions
To reheat your Brussels sprouts, use the air fryer for the best results. Preheat it to 375°F (190°C). Place the leftovers in the basket. Heat for about 5 to 7 minutes. This makes them crispy again. You can also use the oven, but the air fryer works better.
Freezing Guidelines
You can freeze Brussels sprouts, but they may lose some crispness. First, cool them completely. Spread them out on a baking sheet in a single layer. Freeze them for about an hour. Then, transfer them to a freezer-safe bag. They will last for up to three months. When ready to eat, thaw them in the fridge before reheating.
FAQs
How long do you air fry Brussels sprouts?
You should air fry Brussels sprouts for 15 to 18 minutes at 375°F (190°C). This time gives them a nice crispy texture. Remember to shake the basket halfway through. This helps them cook evenly.
Can I cook frozen Brussels sprouts in the air fryer?
Yes, you can cook frozen Brussels sprouts in the air fryer. Just add a few extra minutes to the cooking time. They may need about 20 to 25 minutes. Make sure to toss them halfway through for the best results.
What can I serve with air-fried Brussels sprouts?
Air-fried Brussels sprouts pair well with many dishes. You can serve them with grilled chicken, steak, or fish. They also work great with pasta or as a side to a hearty grain bowl. Add a drizzle of balsamic glaze for extra flavor.
How do I make Brussels sprouts less bitter?
To reduce bitterness, try these tips:
- Choose small, fresh Brussels sprouts; they tend to be sweeter.
- Trim off the ends and remove any yellow leaves before cooking.
- Use a bit of sweetness, like a drizzle of balsamic glaze, to balance the flavors.
In this post, I shared how to make delicious air-fried Brussels sprouts. You learned the key ingredients, step-by-step instructions, and helpful tips for perfect results. We also explored fun variations and easy storage ideas.
Brussels sprouts can be a tasty and healthy side dish. With these methods, you can enjoy them anytime. Keep experimenting with flavors to find your favorite! Happy cooking!
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