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Honey Garlic Shrimp & Broccoli Sheet Pan Delight

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Looking for a quick and tasty dinner? Our Honey Garlic Shrimp & Broccoli Sheet Pan Delight is the answer! This simple recipe combines juicy shrimp, crisp broccoli, and vibrant bell peppers in a sweet and savory marinade. It's all baked on a single pan, making cleanup a breeze. Whether you're a busy parent or a food lover, this dish will impress with its flavor and ease. Ready to dive in? Let’s get cooking!

- 1 lb large shrimp, peeled and deveined - 2 cups broccoli florets - 1 red bell pepper, sliced - 4 cloves garlic, minced - ¼ cup honey - 3 tablespoons soy sauce (or tamari for gluten-free) - 2 tablespoons olive oil - 1 tablespoon sesame oil - 1 teaspoon grated fresh ginger - ½ teaspoon crushed red pepper flakes (optional) - Salt and pepper to taste - Sesame seeds for garnish - Fresh parsley or cilantro for garnish For this dish, measuring correctly is key. Use: - 1 pound of shrimp. This gives four servings. - 2 cups of broccoli florets. Fresh is best for crunch. - 1 red bell pepper. Slice it thin for even cooking. - 4 cloves of garlic, minced finely. This adds great flavor. For fresh produce, look for bright colors. The broccoli should be firm. Choose a red bell pepper that feels heavy for its size. Avoid any with soft spots or blemishes. Fresh ingredients make all the difference in taste! 1. Preheating the oven: Set your oven to 400°F (200°C). This step helps cook everything evenly. A hot oven ensures that your shrimp and broccoli roast perfectly. 2. Making the marinade: In a mixing bowl, whisk together: - 4 cloves garlic, minced - ¼ cup honey - 3 tablespoons soy sauce - 2 tablespoons olive oil - 1 tablespoon sesame oil - 1 teaspoon grated fresh ginger - ½ teaspoon crushed red pepper flakes (if you like a bit of heat) Save about 2 tablespoons of this marinade in another bowl. You will use it later as a finishing glaze. 1. Marinating the shrimp: Add 1 lb of large, peeled shrimp to the bowl with the marinade. Toss the shrimp well to coat them evenly. Let them sit for at least 10 minutes. This time allows the shrimp to soak up all the tasty flavors. 2. Arranging vegetables and shrimp on the sheet pan: On a sheet pan, place 2 cups of broccoli florets and sliced red bell pepper. Drizzle with olive oil and sprinkle with salt and pepper. Toss the veggies to coat them well. Spread the marinated shrimp evenly over the vegetables. This helps everything cook together nicely. 3. Baking and broiling times: Place the sheet pan in the preheated oven. Bake for 12-15 minutes. The shrimp should turn pink and opaque, and the broccoli should be tender-crisp. After baking, drizzle the reserved marinade over the shrimp and veggies. Switch your oven to broil for an extra 2-3 minutes. This step caramelizes the glaze, adding more flavor to your dish. To achieve perfect shrimp texture, start with fresh or thawed shrimp. Avoid overcooking, as shrimp can become tough. Cook them until they turn pink, about 12-15 minutes in the oven. Marinating for at least 10 minutes helps them soak up flavor without losing their texture. For tender-crisp broccoli, cut the florets into even pieces. This ensures they cook evenly. Toss them with olive oil, salt, and pepper before baking. Bake until they are bright green and just tender. Broiling them at the end gives a nice finish. Want to jazz up your dish? Add spices like paprika or garlic powder for depth. Try fresh herbs like thyme or basil for a twist. You could also mix in some lime juice for a zesty kick. To adjust sweetness, add more honey for a sweeter taste. If you prefer less sweetness, use less honey or add vinegar for balance. For spice, increase the crushed red pepper flakes or add sriracha to the marinade. Always taste as you go! {{image_2}} You can easily change some veggies in this dish. Snap peas and carrots work well. They add crunch and color. You can also use bell peppers of any color for a fun twist. If you need a gluten-free option, use tamari instead of soy sauce. It has a similar taste but is safe for those avoiding gluten. Coconut aminos can be another great swap. It’s sweeter and less salty. Want to cut carbs? You can swap the shrimp for chicken or tofu. These options fit well into low-carb or ketogenic diets. Just be sure to adjust cooking times for chicken. Tofu cooks faster than shrimp. For a vegan version, replace shrimp with chickpeas or mushrooms. Both soak up the honey garlic flavor well. Use maple syrup instead of honey for sweetness. This keeps it plant-based and delicious. To store leftovers, let the dish cool first. Place the shrimp and broccoli in an airtight container. You can keep it in the fridge for up to three days. Use glass or plastic containers that seal well. This keeps the flavors fresh and prevents spills. To reheat, the best method is using the oven. Preheat the oven to 350°F (175°C). Place the leftovers on a baking sheet. Heat for about 10-15 minutes until warm. This helps keep the shrimp juicy and broccoli crisp. You can also transform leftovers into a new meal. Try adding the shrimp and broccoli to a salad or mix them into fried rice. Both options give you a fun twist on the original dish! How long should I marinate shrimp? You should marinate the shrimp for at least 10 minutes. This time lets the shrimp soak up the flavors. If you have more time, you can marinate them for up to 30 minutes. Just don’t go too long, or the shrimp might become too soft. Can I use frozen shrimp instead of fresh? Yes, you can use frozen shrimp. Just make sure to thaw them first. Run them under cold water for about 10 minutes. Pat them dry before marinating. This helps the marinade stick better. What sides pair well with Honey Garlic Shrimp & Broccoli? This dish goes well with rice or quinoa. You can also serve it with a fresh salad. For a hearty meal, add some bread or noodles. The flavors mix well and make a complete meal. What's the best way to adjust this recipe for larger servings? To adjust for larger servings, simply double the ingredients. Use two sheet pans if needed. Make sure the shrimp and veggies are in a single layer for even cooking. Keep an eye on the cooking time, as it may vary. How can I make this a low-sodium dish? To make this dish low-sodium, use low-sodium soy sauce or tamari. You can also cut the amount of soy sauce in half. Add more honey or ginger to boost the flavor without the salt. This blog post covered all key steps to make a delicious Honey Garlic Shrimp and Broccoli. You learned about the main ingredients, preparation process, and cooking methods. We also shared helpful tips for perfect texture and flavor. Plus, you discovered variations and storage information for leftovers. Cooking should be fun and easy. With these tips, you can create a dish your family will love. Enjoy experimenting and make it your own!

Ingredients

List of Main Ingredients

  1. 1 lb large shrimp, peeled and deveined
  2. 2 cups broccoli florets
  3. 1 red bell pepper, sliced
  4. 4 cloves garlic, minced
  5. ¼ cup honey
  6. 3 tablespoons soy sauce (or tamari for gluten-free)
  7. 2 tablespoons olive oil
  8. 1 tablespoon sesame oil
  9. 1 teaspoon grated fresh ginger
  10. ½ teaspoon crushed red pepper flakes (optional)
  11. Salt and pepper to taste
  12. Sesame seeds for garnish
  13. Fresh parsley or cilantro for garnish

Measuring and Preparation Notes

For this dish, measuring correctly is key. Use:

  1. 1 pound of shrimp. This gives four servings.
  2. 2 cups of broccoli florets. Fresh is best for crunch.
  3. 1 red bell pepper. Slice it thin for even cooking.
  4. 4 cloves of garlic, minced finely. This adds great flavor.

For fresh produce, look for bright colors. The broccoli should be firm. Choose a red bell pepper that feels heavy for its size. Avoid any with soft spots or blemishes. Fresh ingredients make all the difference in taste!

Step-by-Step Instructions

Preparation Process

1. Preheating the oven: Set your oven to 400°F (200°C). This step helps cook everything evenly. A hot oven ensures that your shrimp and broccoli roast perfectly.

2. Making the marinade: In a mixing bowl, whisk together:

  1. 4 cloves garlic, minced
  2. ¼ cup honey
  3. 3 tablespoons soy sauce
  4. 2 tablespoons olive oil
  5. 1 tablespoon sesame oil
  6. 1 teaspoon grated fresh ginger
  7. ½ teaspoon crushed red pepper flakes (if you like a bit of heat)

Save about 2 tablespoons of this marinade in another bowl. You will use it later as a finishing glaze.

Cooking the Dish

1. Marinating the shrimp: Add 1 lb of large, peeled shrimp to the bowl with the marinade. Toss the shrimp well to coat them evenly. Let them sit for at least 10 minutes. This time allows the shrimp to soak up all the tasty flavors.

2. Arranging vegetables and shrimp on the sheet pan: On a sheet pan, place 2 cups of broccoli florets and sliced red bell pepper. Drizzle with olive oil and sprinkle with salt and pepper. Toss the veggies to coat them well. Spread the marinated shrimp evenly over the vegetables. This helps everything cook together nicely.

3. Baking and broiling times: Place the sheet pan in the preheated oven. Bake for 12-15 minutes. The shrimp should turn pink and opaque, and the broccoli should be tender-crisp. After baking, drizzle the reserved marinade over the shrimp and veggies. Switch your oven to broil for an extra 2-3 minutes. This step caramelizes the glaze, adding more flavor to your dish.

Tips & Tricks

Cooking Tips

To achieve perfect shrimp texture, start with fresh or thawed shrimp. Avoid overcooking, as shrimp can become tough. Cook them until they turn pink, about 12-15 minutes in the oven. Marinating for at least 10 minutes helps them soak up flavor without losing their texture.

For tender-crisp broccoli, cut the florets into even pieces. This ensures they cook evenly. Toss them with olive oil, salt, and pepper before baking. Bake until they are bright green and just tender. Broiling them at the end gives a nice finish.

Flavor Enhancements

Want to jazz up your dish? Add spices like paprika or garlic powder for depth. Try fresh herbs like thyme or basil for a twist. You could also mix in some lime juice for a zesty kick.

To adjust sweetness, add more honey for a sweeter taste. If you prefer less sweetness, use less honey or add vinegar for balance. For spice, increase the crushed red pepper flakes or add sriracha to the marinade. Always taste as you go!

Variations

Ingredient Substitutions

You can easily change some veggies in this dish. Snap peas and carrots work well. They add crunch and color. You can also use bell peppers of any color for a fun twist.

If you need a gluten-free option, use tamari instead of soy sauce. It has a similar taste but is safe for those avoiding gluten. Coconut aminos can be another great swap. It’s sweeter and less salty.

Dietary Modifications

Want to cut carbs? You can swap the shrimp for chicken or tofu. These options fit well into low-carb or ketogenic diets. Just be sure to adjust cooking times for chicken. Tofu cooks faster than shrimp.

For a vegan version, replace shrimp with chickpeas or mushrooms. Both soak up the honey garlic flavor well. Use maple syrup instead of honey for sweetness. This keeps it plant-based and delicious.

Storage Info

Refrigeration Tips

To store leftovers, let the dish cool first. Place the shrimp and broccoli in an airtight container. You can keep it in the fridge for up to three days. Use glass or plastic containers that seal well. This keeps the flavors fresh and prevents spills.

Reheating Instructions

To reheat, the best method is using the oven. Preheat the oven to 350°F (175°C). Place the leftovers on a baking sheet. Heat for about 10-15 minutes until warm. This helps keep the shrimp juicy and broccoli crisp.

You can also transform leftovers into a new meal. Try adding the shrimp and broccoli to a salad or mix them into fried rice. Both options give you a fun twist on the original dish!

FAQs

Common User Questions

How long should I marinate shrimp?

You should marinate the shrimp for at least 10 minutes. This time lets the shrimp soak up the flavors. If you have more time, you can marinate them for up to 30 minutes. Just don’t go too long, or the shrimp might become too soft.

Can I use frozen shrimp instead of fresh?

Yes, you can use frozen shrimp. Just make sure to thaw them first. Run them under cold water for about 10 minutes. Pat them dry before marinating. This helps the marinade stick better.

What sides pair well with Honey Garlic Shrimp & Broccoli?

This dish goes well with rice or quinoa. You can also serve it with a fresh salad. For a hearty meal, add some bread or noodles. The flavors mix well and make a complete meal.

Additional Recipe Queries

What's the best way to adjust this recipe for larger servings?

To adjust for larger servings, simply double the ingredients. Use two sheet pans if needed. Make sure the shrimp and veggies are in a single layer for even cooking. Keep an eye on the cooking time, as it may vary.

How can I make this a low-sodium dish?

To make this dish low-sodium, use low-sodium soy sauce or tamari. You can also cut the amount of soy sauce in half. Add more honey or ginger to boost the flavor without the salt.

This blog post covered all key steps to make a delicious Honey Garlic Shrimp and Broccoli. You learned about the main ingredients, preparation process, and cooking methods. We also shared helpful tips for perfect texture and flavor. Plus, you discovered variations and storage information for leftovers.

Cooking should be fun and easy. With these tips, you can create a dish your family will love. Enjoy experimenting and make it your own!

- 1 lb large shrimp, peeled and deveined - 2 cups broccoli florets - 1 red bell pepper, sliced - 4 cloves garlic, minced - ¼ cup honey - 3 tablespoons soy sauce (or tamari for gluten-free) - 2 tablespoons olive oil - 1 tablespoon sesame oil - 1 teaspoon grated fresh ginger - ½ teaspoon crushed red pepper flakes (optional) - Salt and pepper to taste - Sesame seeds for garnish - Fresh parsley or cilantro for garnish For this dish, measuring correctly is key. Use: - 1 pound of shrimp. This gives four servings. - 2 cups of broccoli florets. Fresh is best for crunch. - 1 red bell pepper. Slice it thin for even cooking. - 4 cloves of garlic, minced finely. This adds great flavor. For fresh produce, look for bright colors. The broccoli should be firm. Choose a red bell pepper that feels heavy for its size. Avoid any with soft spots or blemishes. Fresh ingredients make all the difference in taste! 1. Preheating the oven: Set your oven to 400°F (200°C). This step helps cook everything evenly. A hot oven ensures that your shrimp and broccoli roast perfectly. 2. Making the marinade: In a mixing bowl, whisk together: - 4 cloves garlic, minced - ¼ cup honey - 3 tablespoons soy sauce - 2 tablespoons olive oil - 1 tablespoon sesame oil - 1 teaspoon grated fresh ginger - ½ teaspoon crushed red pepper flakes (if you like a bit of heat) Save about 2 tablespoons of this marinade in another bowl. You will use it later as a finishing glaze. 1. Marinating the shrimp: Add 1 lb of large, peeled shrimp to the bowl with the marinade. Toss the shrimp well to coat them evenly. Let them sit for at least 10 minutes. This time allows the shrimp to soak up all the tasty flavors. 2. Arranging vegetables and shrimp on the sheet pan: On a sheet pan, place 2 cups of broccoli florets and sliced red bell pepper. Drizzle with olive oil and sprinkle with salt and pepper. Toss the veggies to coat them well. Spread the marinated shrimp evenly over the vegetables. This helps everything cook together nicely. 3. Baking and broiling times: Place the sheet pan in the preheated oven. Bake for 12-15 minutes. The shrimp should turn pink and opaque, and the broccoli should be tender-crisp. After baking, drizzle the reserved marinade over the shrimp and veggies. Switch your oven to broil for an extra 2-3 minutes. This step caramelizes the glaze, adding more flavor to your dish. To achieve perfect shrimp texture, start with fresh or thawed shrimp. Avoid overcooking, as shrimp can become tough. Cook them until they turn pink, about 12-15 minutes in the oven. Marinating for at least 10 minutes helps them soak up flavor without losing their texture. For tender-crisp broccoli, cut the florets into even pieces. This ensures they cook evenly. Toss them with olive oil, salt, and pepper before baking. Bake until they are bright green and just tender. Broiling them at the end gives a nice finish. Want to jazz up your dish? Add spices like paprika or garlic powder for depth. Try fresh herbs like thyme or basil for a twist. You could also mix in some lime juice for a zesty kick. To adjust sweetness, add more honey for a sweeter taste. If you prefer less sweetness, use less honey or add vinegar for balance. For spice, increase the crushed red pepper flakes or add sriracha to the marinade. Always taste as you go! {{image_2}} You can easily change some veggies in this dish. Snap peas and carrots work well. They add crunch and color. You can also use bell peppers of any color for a fun twist. If you need a gluten-free option, use tamari instead of soy sauce. It has a similar taste but is safe for those avoiding gluten. Coconut aminos can be another great swap. It’s sweeter and less salty. Want to cut carbs? You can swap the shrimp for chicken or tofu. These options fit well into low-carb or ketogenic diets. Just be sure to adjust cooking times for chicken. Tofu cooks faster than shrimp. For a vegan version, replace shrimp with chickpeas or mushrooms. Both soak up the honey garlic flavor well. Use maple syrup instead of honey for sweetness. This keeps it plant-based and delicious. To store leftovers, let the dish cool first. Place the shrimp and broccoli in an airtight container. You can keep it in the fridge for up to three days. Use glass or plastic containers that seal well. This keeps the flavors fresh and prevents spills. To reheat, the best method is using the oven. Preheat the oven to 350°F (175°C). Place the leftovers on a baking sheet. Heat for about 10-15 minutes until warm. This helps keep the shrimp juicy and broccoli crisp. You can also transform leftovers into a new meal. Try adding the shrimp and broccoli to a salad or mix them into fried rice. Both options give you a fun twist on the original dish! How long should I marinate shrimp? You should marinate the shrimp for at least 10 minutes. This time lets the shrimp soak up the flavors. If you have more time, you can marinate them for up to 30 minutes. Just don’t go too long, or the shrimp might become too soft. Can I use frozen shrimp instead of fresh? Yes, you can use frozen shrimp. Just make sure to thaw them first. Run them under cold water for about 10 minutes. Pat them dry before marinating. This helps the marinade stick better. What sides pair well with Honey Garlic Shrimp & Broccoli? This dish goes well with rice or quinoa. You can also serve it with a fresh salad. For a hearty meal, add some bread or noodles. The flavors mix well and make a complete meal. What's the best way to adjust this recipe for larger servings? To adjust for larger servings, simply double the ingredients. Use two sheet pans if needed. Make sure the shrimp and veggies are in a single layer for even cooking. Keep an eye on the cooking time, as it may vary. How can I make this a low-sodium dish? To make this dish low-sodium, use low-sodium soy sauce or tamari. You can also cut the amount of soy sauce in half. Add more honey or ginger to boost the flavor without the salt. This blog post covered all key steps to make a delicious Honey Garlic Shrimp and Broccoli. You learned about the main ingredients, preparation process, and cooking methods. We also shared helpful tips for perfect texture and flavor. Plus, you discovered variations and storage information for leftovers. Cooking should be fun and easy. With these tips, you can create a dish your family will love. Enjoy experimenting and make it your own!

Honey Garlic Shrimp & Broccoli Sheet Pan

Indulge in the delicious flavors of sticky honey garlic shrimp and broccoli delight! This easy, 30-minute recipe combines succulent shrimp, vibrant broccoli, and a sweet-savory glaze that will tantalize your taste buds. Perfect for a weeknight dinner or impressing guests, this dish is both healthy and satisfying. Don't miss out on creating this flavor-packed meal—click through to explore the full recipe and make your kitchen a culinary paradise!
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Ingredients
  

1 lb large shrimp, peeled and deveined

2 cups broccoli florets

1 red bell pepper, sliced

4 cloves garlic, minced

¼ cup honey

3 tablespoons soy sauce (or tamari for gluten-free)

2 tablespoons olive oil

1 tablespoon sesame oil

1 teaspoon grated fresh ginger

½ teaspoon crushed red pepper flakes (optional)

Salt and pepper to taste

Sesame seeds for garnish

Fresh parsley or cilantro for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Marinade: In a mixing bowl, whisk together the minced garlic, honey, soy sauce, olive oil, sesame oil, grated ginger, and crushed red pepper flakes if using. Reserve about 2 tablespoons of the marinade in a separate bowl to use as a finishing glaze.

      Marinate the Shrimp: Add the shrimp to the bowl with the marinade and toss to coat evenly. Allow it to marinate for at least 10 minutes to soak in the flavors.

        Prepare the Vegetables: On a sheet pan, arrange the broccoli florets and sliced red bell pepper. Drizzle with olive oil, season with salt and pepper, and toss to coat.

          Arrange on Sheet Pan: Spread the marinated shrimp over the vegetables on the sheet pan in a single layer for even cooking.

            Bake: Place the sheet pan in the preheated oven and bake for 12-15 minutes or until the shrimp are pink and cooked through, and the broccoli is tender-crisp.

              Glaze and Broil: Drizzle the reserved marinade over the shrimp and vegetables and switch the oven to broil. Broil for an additional 2-3 minutes to caramelize the glaze for extra flavor.

                Serve: Remove from the oven and let cool slightly. Garnish with sesame seeds and chopped parsley or cilantro before serving.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

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