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Lemon Herb Baked Cod Sheet Pan Quick and Tasty Meal

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If you're looking for a quick and tasty meal, you’ve found it! My Lemon Herb Baked Cod Sheet Pan brings bright flavors and ease to your kitchen. Not only is this dish flavorful, but it also requires minimal prep and clean-up. Ready to impress your family or friends? Let’s dive into the ingredients and steps to create this easy dish that’s packed with goodness in every bite!

To make Lemon Herb Baked Cod, gather these key items: - 4 cod fillets (approx. 6 oz each) - 3 tablespoons olive oil - 2 lemons (1 for juice, 1 sliced) - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1 teaspoon paprika - Salt and pepper to taste - 1 cup cherry tomatoes, halved - 1 medium zucchini, sliced - 1 bell pepper (red or yellow), sliced - Fresh parsley for garnish You can enhance your dish with these tasty extras: - Fresh basil for a garden touch - Red pepper flakes for a hint of heat - Capers for a briny twist - A splash of white wine for depth Make your cooking smooth with these handy tools: - Large baking sheet - Parchment paper for easy clean-up - Small mixing bowl for the herb mixture - Whisk or fork for blending ingredients - Knife and cutting board for prep These ingredients and tools will help you create a delicious and vibrant meal. Enjoy the process and the tasty results! First, gather your ingredients. You need four cod fillets, olive oil, two lemons, garlic, and some spices. For veggies, get cherry tomatoes, zucchini, and a bell pepper. Don't forget the fresh parsley for garnish! Next, preheat your oven to 400°F (200°C). This step is key for even cooking. Line a large baking sheet with parchment paper. This makes clean-up easy. In a small bowl, mix together three tablespoons of olive oil, juice from one lemon, and three minced garlic cloves. Add one teaspoon each of oregano, thyme, and paprika. Season with salt and pepper. Whisk until it's smooth. Now, place the cod fillets on one side of your sheet pan. Brush half of your herb-lemon mixture over the fillets. On the other side, arrange the cherry tomatoes, zucchini slices, and bell pepper. Drizzle the rest of the mixture over the veggies and toss them lightly. Next, lay lemon slices on top of the cod and around the veggies. This adds flavor and looks great too! Bake everything in your preheated oven for 15 to 20 minutes. You want the cod to flake easily with a fork. The veggies should be tender and bright. After baking, take the pan out of the oven. Let it sit for a couple of minutes. This helps the flavors settle. To check if the cod is done, use a fork to flake it. If it breaks apart easily, it is ready. You can also check the internal temperature. It should reach 145°F (63°C). The veggies should be soft but still colorful. If they look too firm, bake for a few more minutes. Enjoy your tasty meal! To get the best flavor from your cod, use fresh ingredients. Fresh lemons and herbs brighten the dish. I love using garlic that I chop myself. Fresh garlic has a strong taste that dried cannot match. Make sure to coat the cod well with the herb-lemon mix. This ensures every bite is full of flavor. Adding lemon slices on top gives a nice zest. One common mistake is overcooking the cod. Cod cooks quickly, so keep an eye on it. It should flake easily with a fork when done. Another mistake is not seasoning enough. Salt and pepper enhance the taste. Don't skip them! Also, make sure to cut your veggies evenly. This helps them cook at the same time as the fish. Start by preheating your oven to 400°F (200°C). Baking at this temperature cooks everything evenly. Check your cod after 15 minutes. If it flakes easily, it's done! If not, give it a few more minutes. Remember, the veggies should be tender but not mushy. They should still have a bit of bite for the best texture. {{image_2}} You can switch up the veggies for this dish. Try using asparagus, broccoli, or carrots. Each adds its own flavor and color. You can even mix in some snap peas for a nice crunch. Choose veggies that cook at the same time as the cod. This keeps your meal simple and tasty. Feel free to play with the seasonings. Instead of oregano and thyme, try dill or rosemary. These herbs bring a fresh taste to the cod. You can also use lemon zest for extra zing. A dash of red pepper flakes can add some heat. Experiment with your favorite spices for a unique twist. If you want a different fish, use halibut or tilapia. Both cook well and have mild flavors. You can also use salmon for a richer taste. Just adjust the cooking time. For a plant-based option, try firm tofu or tempeh. These options soak up the flavors well and keep the meal light. To keep your Lemon Herb Baked Cod fresh, let it cool first. Place the cod and veggies in an airtight container. Store it in the fridge for up to three days. Make sure to separate the fish from the veggies if you want them to stay crisp. When you're ready to eat the leftovers, preheat your oven to 350°F (175°C). Place the cod and veggies on a baking sheet. Heat them for about 10-15 minutes. This will help keep the fish moist and the veggies warm. Avoid using the microwave, as it can make the fish rubbery. If you want to save some for later, you can freeze the cooked cod. Wrap the fish tightly in plastic wrap, then place it in a freezer bag. Make sure to remove as much air as possible. You can freeze it for up to three months. For best results, freeze the cod without the veggies, as they don’t freeze well. When you're ready to enjoy it again, thaw in the fridge overnight and reheat as mentioned above. Cod needs to bake for 15 to 20 minutes at 400°F (200°C). The cooking time may vary based on the thickness of the fillets. To check if it’s done, gently flake the cod with a fork. If it flakes easily, it is ready to eat. This quick cooking time makes it perfect for busy nights. Yes, you can use frozen cod. Just make sure to thaw it completely before cooking. Thawing helps the cod cook evenly. If you forget to thaw it, you can bake it straight from frozen, but add a few extra minutes to the cooking time. This is a great option if you’re in a rush. A few sides go well with Lemon Herb Baked Cod. Here are some tasty choices: - Steamed broccoli - Rice pilaf - Quinoa salad - Roasted asparagus - Garlic bread These sides complement the light flavors of the cod. Choose one or mix and match to create a full meal. Enjoy! This post covered essential ingredients, step-by-step cooking, and helpful tips for baking cod. You learned about optional ingredients and tools to enhance your dish. I shared common mistakes to avoid and creative variations for flavor. Storing your leftovers properly keeps the taste fresh. By answering FAQs, we ensured you have all necessary details. Remember, focus on the process for great results. Enjoy your cooking journey with Lemon Herb Baked Cod!

Ingredients

List of ingredients

To make Lemon Herb Baked Cod, gather these key items:

  1. 4 cod fillets (approx. 6 oz each)
  2. 3 tablespoons olive oil
  3. 2 lemons (1 for juice, 1 sliced)
  4. 3 cloves garlic, minced
  5. 1 teaspoon dried oregano
  6. 1 teaspoon dried thyme
  7. 1 teaspoon paprika
  8. Salt and pepper to taste
  9. 1 cup cherry tomatoes, halved
  10. 1 medium zucchini, sliced
  11. 1 bell pepper (red or yellow), sliced
  12. Fresh parsley for garnish

Optional ingredients for added flavor

You can enhance your dish with these tasty extras:

  1. Fresh basil for a garden touch
  2. Red pepper flakes for a hint of heat
  3. Capers for a briny twist
  4. A splash of white wine for depth

Recommended kitchen tools and equipment

Make your cooking smooth with these handy tools:

  1. Large baking sheet
  2. Parchment paper for easy clean-up
  3. Small mixing bowl for the herb mixture
  4. Whisk or fork for blending ingredients
  5. Knife and cutting board for prep

These ingredients and tools will help you create a delicious and vibrant meal. Enjoy the process and the tasty results!

Step-by-Step Instructions

Preparation steps

First, gather your ingredients. You need four cod fillets, olive oil, two lemons, garlic, and some spices. For veggies, get cherry tomatoes, zucchini, and a bell pepper. Don't forget the fresh parsley for garnish!

Next, preheat your oven to 400°F (200°C). This step is key for even cooking. Line a large baking sheet with parchment paper. This makes clean-up easy.

In a small bowl, mix together three tablespoons of olive oil, juice from one lemon, and three minced garlic cloves. Add one teaspoon each of oregano, thyme, and paprika. Season with salt and pepper. Whisk until it's smooth.

Cooking process

Now, place the cod fillets on one side of your sheet pan. Brush half of your herb-lemon mixture over the fillets. On the other side, arrange the cherry tomatoes, zucchini slices, and bell pepper. Drizzle the rest of the mixture over the veggies and toss them lightly.

Next, lay lemon slices on top of the cod and around the veggies. This adds flavor and looks great too!

Bake everything in your preheated oven for 15 to 20 minutes. You want the cod to flake easily with a fork. The veggies should be tender and bright.

After baking, take the pan out of the oven. Let it sit for a couple of minutes. This helps the flavors settle.

Tips for checking doneness

To check if the cod is done, use a fork to flake it. If it breaks apart easily, it is ready. You can also check the internal temperature. It should reach 145°F (63°C). The veggies should be soft but still colorful. If they look too firm, bake for a few more minutes. Enjoy your tasty meal!

Tips & Tricks

How to achieve the best flavor

To get the best flavor from your cod, use fresh ingredients. Fresh lemons and herbs brighten the dish. I love using garlic that I chop myself. Fresh garlic has a strong taste that dried cannot match. Make sure to coat the cod well with the herb-lemon mix. This ensures every bite is full of flavor. Adding lemon slices on top gives a nice zest.

Common mistakes to avoid

One common mistake is overcooking the cod. Cod cooks quickly, so keep an eye on it. It should flake easily with a fork when done. Another mistake is not seasoning enough. Salt and pepper enhance the taste. Don't skip them! Also, make sure to cut your veggies evenly. This helps them cook at the same time as the fish.

Suggestions for perfecting the cooking time

Start by preheating your oven to 400°F (200°C). Baking at this temperature cooks everything evenly. Check your cod after 15 minutes. If it flakes easily, it's done! If not, give it a few more minutes. Remember, the veggies should be tender but not mushy. They should still have a bit of bite for the best texture.

Variations

Alternate vegetables to use

You can switch up the veggies for this dish. Try using asparagus, broccoli, or carrots. Each adds its own flavor and color. You can even mix in some snap peas for a nice crunch. Choose veggies that cook at the same time as the cod. This keeps your meal simple and tasty.

Possible seasoning variations

Feel free to play with the seasonings. Instead of oregano and thyme, try dill or rosemary. These herbs bring a fresh taste to the cod. You can also use lemon zest for extra zing. A dash of red pepper flakes can add some heat. Experiment with your favorite spices for a unique twist.

Substitutions for cod

If you want a different fish, use halibut or tilapia. Both cook well and have mild flavors. You can also use salmon for a richer taste. Just adjust the cooking time. For a plant-based option, try firm tofu or tempeh. These options soak up the flavors well and keep the meal light.

Storage Info

How to store leftovers

To keep your Lemon Herb Baked Cod fresh, let it cool first. Place the cod and veggies in an airtight container. Store it in the fridge for up to three days. Make sure to separate the fish from the veggies if you want them to stay crisp.

Reheating instructions

When you're ready to eat the leftovers, preheat your oven to 350°F (175°C). Place the cod and veggies on a baking sheet. Heat them for about 10-15 minutes. This will help keep the fish moist and the veggies warm. Avoid using the microwave, as it can make the fish rubbery.

Freezing guidelines

If you want to save some for later, you can freeze the cooked cod. Wrap the fish tightly in plastic wrap, then place it in a freezer bag. Make sure to remove as much air as possible. You can freeze it for up to three months. For best results, freeze the cod without the veggies, as they don’t freeze well. When you're ready to enjoy it again, thaw in the fridge overnight and reheat as mentioned above.

FAQs

How long does cod need to bake?

Cod needs to bake for 15 to 20 minutes at 400°F (200°C). The cooking time may vary based on the thickness of the fillets. To check if it’s done, gently flake the cod with a fork. If it flakes easily, it is ready to eat. This quick cooking time makes it perfect for busy nights.

Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure to thaw it completely before cooking. Thawing helps the cod cook evenly. If you forget to thaw it, you can bake it straight from frozen, but add a few extra minutes to the cooking time. This is a great option if you’re in a rush.

What sides pair well with Lemon Herb Baked Cod?

A few sides go well with Lemon Herb Baked Cod. Here are some tasty choices:

  1. Steamed broccoli
  2. Rice pilaf
  3. Quinoa salad
  4. Roasted asparagus
  5. Garlic bread

These sides complement the light flavors of the cod. Choose one or mix and match to create a full meal. Enjoy!

This post covered essential ingredients, step-by-step cooking, and helpful tips for baking cod. You learned about optional ingredients and tools to enhance your dish. I shared common mistakes to avoid and creative variations for flavor. Storing your leftovers properly keeps the taste fresh. By answering FAQs, we ensured you have all necessary details. Remember, focus on the process for great results. Enjoy your cooking journey with Lemon Herb Baked Cod!

To make Lemon Herb Baked Cod, gather these key items: - 4 cod fillets (approx. 6 oz each) - 3 tablespoons olive oil - 2 lemons (1 for juice, 1 sliced) - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1 teaspoon paprika - Salt and pepper to taste - 1 cup cherry tomatoes, halved - 1 medium zucchini, sliced - 1 bell pepper (red or yellow), sliced - Fresh parsley for garnish You can enhance your dish with these tasty extras: - Fresh basil for a garden touch - Red pepper flakes for a hint of heat - Capers for a briny twist - A splash of white wine for depth Make your cooking smooth with these handy tools: - Large baking sheet - Parchment paper for easy clean-up - Small mixing bowl for the herb mixture - Whisk or fork for blending ingredients - Knife and cutting board for prep These ingredients and tools will help you create a delicious and vibrant meal. Enjoy the process and the tasty results! First, gather your ingredients. You need four cod fillets, olive oil, two lemons, garlic, and some spices. For veggies, get cherry tomatoes, zucchini, and a bell pepper. Don't forget the fresh parsley for garnish! Next, preheat your oven to 400°F (200°C). This step is key for even cooking. Line a large baking sheet with parchment paper. This makes clean-up easy. In a small bowl, mix together three tablespoons of olive oil, juice from one lemon, and three minced garlic cloves. Add one teaspoon each of oregano, thyme, and paprika. Season with salt and pepper. Whisk until it's smooth. Now, place the cod fillets on one side of your sheet pan. Brush half of your herb-lemon mixture over the fillets. On the other side, arrange the cherry tomatoes, zucchini slices, and bell pepper. Drizzle the rest of the mixture over the veggies and toss them lightly. Next, lay lemon slices on top of the cod and around the veggies. This adds flavor and looks great too! Bake everything in your preheated oven for 15 to 20 minutes. You want the cod to flake easily with a fork. The veggies should be tender and bright. After baking, take the pan out of the oven. Let it sit for a couple of minutes. This helps the flavors settle. To check if the cod is done, use a fork to flake it. If it breaks apart easily, it is ready. You can also check the internal temperature. It should reach 145°F (63°C). The veggies should be soft but still colorful. If they look too firm, bake for a few more minutes. Enjoy your tasty meal! To get the best flavor from your cod, use fresh ingredients. Fresh lemons and herbs brighten the dish. I love using garlic that I chop myself. Fresh garlic has a strong taste that dried cannot match. Make sure to coat the cod well with the herb-lemon mix. This ensures every bite is full of flavor. Adding lemon slices on top gives a nice zest. One common mistake is overcooking the cod. Cod cooks quickly, so keep an eye on it. It should flake easily with a fork when done. Another mistake is not seasoning enough. Salt and pepper enhance the taste. Don't skip them! Also, make sure to cut your veggies evenly. This helps them cook at the same time as the fish. Start by preheating your oven to 400°F (200°C). Baking at this temperature cooks everything evenly. Check your cod after 15 minutes. If it flakes easily, it's done! If not, give it a few more minutes. Remember, the veggies should be tender but not mushy. They should still have a bit of bite for the best texture. {{image_2}} You can switch up the veggies for this dish. Try using asparagus, broccoli, or carrots. Each adds its own flavor and color. You can even mix in some snap peas for a nice crunch. Choose veggies that cook at the same time as the cod. This keeps your meal simple and tasty. Feel free to play with the seasonings. Instead of oregano and thyme, try dill or rosemary. These herbs bring a fresh taste to the cod. You can also use lemon zest for extra zing. A dash of red pepper flakes can add some heat. Experiment with your favorite spices for a unique twist. If you want a different fish, use halibut or tilapia. Both cook well and have mild flavors. You can also use salmon for a richer taste. Just adjust the cooking time. For a plant-based option, try firm tofu or tempeh. These options soak up the flavors well and keep the meal light. To keep your Lemon Herb Baked Cod fresh, let it cool first. Place the cod and veggies in an airtight container. Store it in the fridge for up to three days. Make sure to separate the fish from the veggies if you want them to stay crisp. When you're ready to eat the leftovers, preheat your oven to 350°F (175°C). Place the cod and veggies on a baking sheet. Heat them for about 10-15 minutes. This will help keep the fish moist and the veggies warm. Avoid using the microwave, as it can make the fish rubbery. If you want to save some for later, you can freeze the cooked cod. Wrap the fish tightly in plastic wrap, then place it in a freezer bag. Make sure to remove as much air as possible. You can freeze it for up to three months. For best results, freeze the cod without the veggies, as they don’t freeze well. When you're ready to enjoy it again, thaw in the fridge overnight and reheat as mentioned above. Cod needs to bake for 15 to 20 minutes at 400°F (200°C). The cooking time may vary based on the thickness of the fillets. To check if it’s done, gently flake the cod with a fork. If it flakes easily, it is ready to eat. This quick cooking time makes it perfect for busy nights. Yes, you can use frozen cod. Just make sure to thaw it completely before cooking. Thawing helps the cod cook evenly. If you forget to thaw it, you can bake it straight from frozen, but add a few extra minutes to the cooking time. This is a great option if you’re in a rush. A few sides go well with Lemon Herb Baked Cod. Here are some tasty choices: - Steamed broccoli - Rice pilaf - Quinoa salad - Roasted asparagus - Garlic bread These sides complement the light flavors of the cod. Choose one or mix and match to create a full meal. Enjoy! This post covered essential ingredients, step-by-step cooking, and helpful tips for baking cod. You learned about optional ingredients and tools to enhance your dish. I shared common mistakes to avoid and creative variations for flavor. Storing your leftovers properly keeps the taste fresh. By answering FAQs, we ensured you have all necessary details. Remember, focus on the process for great results. Enjoy your cooking journey with Lemon Herb Baked Cod!

Lemon Herb Baked Cod Sheet Pan

Enjoy a delicious and healthy dinner with this Lemon Herb Baked Cod Sheet Pan recipe! Perfect for busy weeknights, this meal features tender cod fillets paired with vibrant veggies, all infused with zesty lemon and fragrant herbs. In just 30 minutes, you can serve up a satisfying dish that’s easy to prepare and clean up. Click to explore the full recipe and bring a burst of flavor to your table tonight!
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Ingredients
  

4 cod fillets (approx. 6 oz each)

3 tablespoons olive oil

2 lemons (1 for juice, 1 sliced)

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon paprika

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 medium zucchini, sliced

1 bell pepper (red or yellow), sliced

Fresh parsley for garnish

Instructions
 

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy clean-up.

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper until well combined.

      Place the cod fillets on one side of the prepared sheet pan. Brush half of the herb-lemon mixture over the fillets.

        On the other side of the sheet pan, arrange the cherry tomatoes, zucchini, and bell pepper slices. Drizzle the remaining herb-lemon mixture over the veggies and toss lightly to coat.

          Lay the lemon slices on top of the cod and around the vegetables.

            Bake in the preheated oven for 15-20 minutes, or until the cod flakes easily with a fork and the vegetables are tender.

              Once done, remove from the oven and let it sit for a couple of minutes.

                Garnish with fresh parsley before serving.

                  Prep Time: 10 mins | Total Time: 30 mins | Servings: 4

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